by Cheat Code Coach™  |  Wellness AI

Before You Begin

CLEO is for general wellness guidance only. This is not medical advice. Always consult a qualified healthcare professional before making changes to your nutrition, training, or lifestyle — especially if you have existing health conditions or injuries.

Results vary. You are responsible for your own health decisions.

C

CLEO

Online and ready

CLEO
Hey. Ready to work? Whether it is food, training, or just getting out of your own head, I am here for all of it. What do you need today?
Food Preferences + Allergies

Select anything you want CLEO to avoid when recommending recipes.

Gluten Dairy Nuts Eggs Soy Shellfish Fish Red Meat Pork Vegan Vegetarian Low FODMAP
Your Stats
+ Breakfast
25P · 10F · 25C
+ Lunch
30P · 10F · 25C
+ Dinner
30P · 15F · 30C
+ Snacks
15-20P · 5-10F · 10-20C
+ Vegetarian + Vegan
V + VG Options

Where protein runs a little lower, top up with a shake, Greek yogurt, or cottage cheese alongside.

V = Vegan  |  VG = Vegetarian
Breakfast
Lunch
Dinner
Filter
Daily Water Intake

Target: 80 oz

Tap each glass as you drink it.

Step Count

Target: 8,000 steps

Log Tonight's Sleep
7.5
hours
This Week
Morning Affirmations
Set Your Intention

Where your focus goes, energy flows. Write what you are calling in today.

Daily Challenges
Add Check-In
Compare Two Check-Ins

Select a Before and After check-in to see them side by side.

All Check-Ins
0
of -- cal
Calories
0g
of -- protein
Protein
0g
of -- carbs
Carbs
0g
of -- fat
Fat
Log a Food

Type any food and quantity - CLEO will estimate the macros for you.

Today's Log

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