CHAT WITH CLEO
Ask anything. Nutrition, training, mindset. No judgment here.
← Explore the menu on the left to get the most out of your app — recipes, food log, workouts, and more.
CLEO
Online and ready
ME + MY MACROS
Your numbers are the starting line, not the finish line. Update these as you progress.
Select anything you want CLEO to avoid when recommending recipes.
RECIPE VAULT
Fuel that actually works for your goals. Every meal is a decision.
Where protein runs a little lower, top up with a shake, Greek yogurt, or cottage cheese alongside.
WORKOUT LIBRARY
Consistency builds the body. Show up, do the work, repeat.
WATER + STEPS
The basics done consistently beat everything else. Track them like they matter, because they do.
Target: 80 oz
Tap each glass as you drink it.
Target: 8,000 steps
SLEEP LOG
Recovery is where the results happen. Sleep is not optional, it is the strategy.
MINDSET
The body follows where the mind leads. Tend to both.
Where your focus goes, energy flows. Write what you are calling in today.
PROGRESS PHOTOS
You will not see the change day to day - but take your progress photos religiously each week and you will.
Select a Before and After check-in to see them side by side.
FOOD LOG
What gets tracked gets managed. Log it, own it.
Type any food and quantity - CLEO will estimate the macros for you.
COMMUNITY
You are not doing this alone. Your people are in there.
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The community is where the real conversations happen. Connect with others on the same path, get exclusive content, share your wins, and stay locked in. This is your support system.
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